Weigh In record (no journal entry) for 25 November 2019
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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390 kcal
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Fat: 9.80g | Prot: 12.49g | Carb: 69.28g.
Breakfast: Itambé Leite em Pó Integral, Morangos, Abacaxi, Cavalinha. more...
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losing 0.9 lb a week
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