Weigh In record (no journal entry) for 25 February 2013
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1975 kcal
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Fat: 70.86g | Prot: 86.15g | Carb: 263.62g.
Breakfast: Tee, Mineralwasser Quellbrunn Medium 0,5L, Apfel, Banane. Lunch: Kirschtomaten. Dinner: Natürliches Mineralwasser, Gouda oder Edamer, Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Orange 0%, Bonbon, Nussvoll (Erdnuss & Vollmilch). more...
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2018 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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