Weigh In record (no journal entry) for 25 November 2019
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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3432 kcal
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Fat: 53.25g | Prot: 210.03g | Carb: 550.49g.
Breakfast: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Barbecue Sauce, Nutricost Whey Protein Isolate, Apples, Pears, Broccoli, Skinless Chicken Breast, Kale, Carrots, Sweet Potato, Brown Rice. Dinner: Kale, Tomatoes, Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3. more...
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losing 0.4 lb a week
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