Weigh In record (no journal entry) for 25 February 2013
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274.3 lb
Lost so far: 14.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1470 kcal
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Fat: 78.08g | Prot: 76.70g | Carb: 115.64g.
Breakfast: Сушки, Сахар, Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Сало, Ржаной Хлеб, Долма, Курник. Dinner: Кета, Щи, Морская Капуста в Майонезе с Сыром. more...
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gaining 3.1 lb a week
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