Weigh In record (no journal entry) for 25 November 2019
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2190 kcal
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Fat: 53.00g | Prot: 81.20g | Carb: 369.60g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Starbucks White Chocolate Mocha (Grande). Lunch: Chipotle Mexican Grill Brown Rice, Bistro MD Jerk Pork, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 11.2 lb a week
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