Weigh In record (no journal entry) for 25 November 2019
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189.4 lb
Lost so far: 38.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1504 kcal
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Fat: 103.16g | Prot: 113.27g | Carb: 34.19g.
Breakfast: Coffee, Cream (Half & Half), Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts. Lunch: Citterio Prosciutto, Sargento Off The Block Parmesan, Kirkland Signature Bacon Crumbles, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Wegmans Sliced Baby Bella Mushrooms, Olive Oil , Kirkland Signature Bacon Crumbles, Kroger Half & Half, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Broccoli & Cauliflower Gratin. Snacks/Other: Kroger Pork Rinds, Nature's Garden Roasted Hazelnuts. more...
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losing 2.2 lb a week
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