Weigh In record (no journal entry) for 24 November 2019
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186.4 lb
Lost so far: 21.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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730 kcal
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Fat: 22.00g | Prot: 72.00g | Carb: 66.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Snacks/Other: World's Finest Chocolate Rich and Smooth Dark Chocolate, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
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gaining 1.9 lb a week
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