Marv1n's Journal, 24 February 2013

291.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 53.10g | Prot: 71.04g | Carb: 286.24g.   Lunch: wise barbaque chips, subway ham. Dinner: rigatoni, kale. Snacks/Other: heallthy choice fudge bar, cashews, hershey dark chocolate, lemon pie. more...

4033 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...