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AC_AL
Journal
24 Feb 13
AC_AL's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
253.8 lb
Lost so far:
18.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1126 kcal
Fat: 54.79g | Prot: 56.95g | Carb: 102.44g.
Breakfast:
Whole Milk, Pop-Tarts Frosted - Cherry, Premium Pork Sausage, Fried Egg without Fat.
Dinner:
Shakes - Lower Carb Creamy Chocolate.
more...
3167 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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