Weigh In record (no journal entry) for 24 February 2013
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1728 kcal
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Fat: 87.18g | Prot: 78.17g | Carb: 173.18g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH, Light Mayonnaise, SPAM W/ BACON. Dinner: #9 Club Supreme (Regular). Snacks/Other: CAL GLDMNR RSTD GRLC SOURDGH, Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Banana. more...
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losing 21.0 lb a week
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gogaryw's weight history
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