Weigh In record (no journal entry) for 24 February 2013
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109.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1481 kcal
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Fat: 66.40g | Prot: 53.13g | Carb: 183.54g.
Breakfast: Bananas, Pure Almond Milk - Original, Fruit Gushers, Organic Chicken Breast. Lunch: Ketchup, Light Mayo, Red Onions, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Tomatoes, Avocados, 100% Turkey Homestyle Patties. Snacks/Other: Breakfast On The Go! - Breakfast Nut Blend, Avocados, Wheat Thins Reduced Fat, Breakfast On The Go! - Breakfast Nut Blend. more...
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1550 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 3.5 lb a week
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