agdonis's Journal, 24 February 2013

196.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 8.95g | Prot: 80.07g | Carb: 161.83g.   Breakfast: 10 Grain Hot Cereal, Cottage Cheese (non-fat). Lunch: Fat Free Feta Cheese, cod, Squirrelly Nut Bread, bob 4orba. Dinner: beer, rice, sashimi. Snacks/Other: Blueberries, Nonfat Plain Yogurt. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...