Weigh In record (no journal entry) for 24 February 2013
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1272 kcal
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Fat: 37.60g | Prot: 44.68g | Carb: 72.46g.
Breakfast: Original Crescent Rolls, Li'l Smokies Cocktail Smoked Sausage, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Hard Cooked Peeled Eggs, A Protein Smoothie. Dinner: Shortbread Cookies. Snacks/Other: Chardonnay. more...
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2350 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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gaining 5.5 lb a week
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