Weigh In record (no journal entry) for 24 February 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2812 kcal
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Fat: 119.46g | Prot: 182.85g | Carb: 233.50g.
Breakfast: Yogurt, Smart balance, Bread, Bacon, Strawberries, Blueberris, Red Seedless Grapes, Banana. Lunch: Smart balance, Mushrooms, Bread, Onion, Celery, Beef. Dinner: Asparagus, Cheese Filled Tortellini, Oscar Meyer turkey sausage. Snacks/Other: Riesling Wine, McDonald's mcdouble. more...
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2727 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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