leshaks2's Journal, 24 February 2013

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 123.34g | Prot: 135.98g | Carb: 235.56g.   Breakfast: Hash Browns, Breakfast Sausage, Scrambled Egg, Plain French Toast. Lunch: Skinless Chicken Breast, Golden Sweet Whole Kernel Corn, Normandy Blend. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, King Crab Legs. Snacks/Other: Macaroni or Noodles with Cheese, Miracle Whip Dressing, Honey Wheat Sliced Bread, Solid White Albacore Tuna in Water (2 oz), Sweet Relish, Spicy Brown Mustard, Dirty Rice, Fresh Cut Salsa, Guacamole, White Corn Tortilla Chips, Blue Crab Cakes, Lime Juice, Sweet Red Peppers, Cilantro, Red Onions, Black Beans, Cucumber (Peeled), Yellow Sweet Corn, Avocados, Tomatoes. more...

3213 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Sitting - 13 hours, Sleeping - 6 hours, Driving - 2 hours. more...