Weigh In record (no journal entry) for 24 February 2013
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2930 kcal
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Fat: 58.29g | Prot: 76.88g | Carb: 359.33g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Pasta with Carbonara Sauce. Dinner: Onions , Roasted Garlic Mushroom Lentil Soup. Snacks/Other: High Life Beer, Ruthless Rye IPA, Strawberry Cheese Cake, Absolutely Zero, Hazelnut Creamer, Coffee, High Life Beer. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 10 minutes. more...
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losing 5.6 lb a week
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