Weigh In record (no journal entry) for 25 November 2019
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241.6 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1898 kcal
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Fat: 89.33g | Prot: 72.37g | Carb: 178.04g.
Breakfast: dairy farmers lite milk, coffee brewed, Cantaloupe (Rockmelon), Strawberries, Blueberries, Kiwi Fruit, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Bertolli Extra Light Olive Oil Spray, Parsley, Bega Country Light Tasty Slices, Egg Omelette. Dinner: Pumpkin Turnover, Woolworths Quiche Lorraine. Snacks/Other: Peroni Beer, Butter, Deli Sliced Ham, Coles Bakery Light Rye Sourdough Roll, Magnum Almond, Twisties Twisties Cheese, Coles Honey Pure Australian, Arnott's Cruskits Rye, Dilmah Tea with Lite Milk. more...
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losing 18.5 lb a week
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