Weigh In record (no journal entry) for 24 February 2013
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2276 kcal
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Fat: 74.84g | Prot: 69.64g | Carb: 338.56g.
Breakfast: breakfast turkey, dunkin donuts caramel. Lunch: Orange Juice, Baked Potato (Peel Eaten), Minestrone Soup (Home Recipe). Dinner: Orange Juice, Minestrone Soup (Home Recipe), Simply Limeade (Bottle). Snacks/Other: jamaican kola, pound cake. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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