monkeybusiness7's Journal, 24 February 2013

141.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 98.56g | Prot: 137.22g | Carb: 209.00g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Gala Apples, Banana, Cooked Egg White, Egg, FISH OIL 1000MG , Coffee, Turkey Bacon. Lunch: Cheese Dip, Tortilla Corn Chips. Dinner: Ground Turkey (Cooked) , Pinto Beans, Pork Loin (Tenderloin) . Snacks/Other: Chocolates, Low Fat Cottage Cheese, Pineapple Chunks in Juice, Honey Graham Crackers, Light Beer (Bottle). more...

2406 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 3 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours. more...