Weigh In record (no journal entry) for 24 November 2019
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259.8 lb
Lost so far: 20.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1654 kcal
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Fat: 71.42g | Prot: 88.94g | Carb: 174.28g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Great Value Sharp Cheddar Cheese, Heavy Cream, Kroger Fully Cooked Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, McAlister's Deli Smokey Pepper Jack Turkey Panini, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Lean Cuisine Comfort Asian-Style Chicken Spring Rolls, Main Street Kitchen Ziti with Meat Sauce. Snacks/Other: Pringles Spicy Queso Potato Crisps. more...
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losing 15.2 lb a week
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