Weigh In record (no journal entry) for 24 February 2013
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1616 kcal
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Fat: 49.93g | Prot: 167.76g | Carb: 129.27g.
Breakfast: On the Go Immunity Cherry Pomegranate, Reduced Fat Pepper Jack Cheese Slices, Tomatoes, 100% Liquid Egg Whites, Bagel Thins - Everything, Ultimate Muscle Protein Coookies n Cream, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Broccoli, Cauliflower, Carrot, Sweet Red Peppers, Radishes, Edamame, Stewed Chicken Breast (Skin Not Eaten). Dinner: Radishes, Tomatoes, Cucumber (with Peel), Lettuce, Sweet Red Peppers, Fat Free Poppyseed Dressing, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Ultimate Muscle Protein Chocolate, Barney Butter, Total 0% Greek Yogurt (Fage), Townsend Farms Triple Berry Blend Frozen Berries, Sugarfree Sweet Berry Gum, Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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gaining 2.8 lb a week
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