Weigh In record (no journal entry) for 24 November 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1150 kcal
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Fat: 49.01g | Prot: 43.75g | Carb: 137.55g.
Breakfast: Silvestre Queijo Minas Frescal , Pão Francês sem Miolo, Ovo Cozido, Bolo de Fubá. Lunch: Torta de Limão, Friboi Contra Filé Maturado, Repolho-Roxo, Bem Brasil Batata Frita Congelada. Snacks/Other: Café com Açúcar. more...
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losing 2.8 lb a week
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