Weigh In record (no journal entry) for 24 February 2013
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1206 kcal
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Fat: 35.13g | Prot: 61.88g | Carb: 125.67g.
Breakfast: Requeijao Cremoso, Crackers de Trigo Integral. Lunch: Carne de Vaca Assada, Arroz Integral. Dinner: Pão Branco. Snacks/Other: Cerveja, Peito de Frango, Pao de Forma Light. more...
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gaining 15.4 lb a week
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alferreira's weight history
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