Weigh In record (no journal entry) for 24 February 2013
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1202 kcal
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Fat: 65.71g | Prot: 77.99g | Carb: 90.23g.
Breakfast: Provolone Cheese, Poached Egg, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: 97% Fat Free Ham, Broccoli, Crisp'n Light 7 Grain Crackerbread, Creamy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: 97% Fat Free Ham, Sharp Cheddar Thin Sliced, French Onion Soup, Total Greek Strained Yogurt, Gelatine. more...
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losing 7.0 lb a week
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