ChelsieD's Journal, 24 November 2019

295.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 88.00g | Prot: 84.00g | Carb: 174.00g.   Breakfast: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Bob Evans Mashed Potatoes Singles\, Green beans. Snacks/Other: Oreo White Fudge Covered Oreo, David Seeds Ranch Sunflower Seeds, Jack Link's Teriyaki Beef Steak (28g). more...

4414 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours, Sleeping - 14 hours. more...