Weigh In record (no journal entry) for 24 February 2013
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2521 kcal
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Fat: 99.95g | Prot: 120.93g | Carb: 285.68g.
Lunch: Kirschtomaten, Brotaufstrich, Brötchen, Apfel-Birne, Kondensmilch 7,5%, Kaffee, Weltmeisterbrötchen, Die Leichte, Salami 1A. Dinner: Vollkorn-Nudeln mit Hackfleischsoße, Frische Fettarme Milch 1,5%, Harter Parmesan, Vollkornnudeln, Gemischter Salat mit Dressing, Zwiebeln, Brötchen, Ei, Gouda oder Edamer, Passierte Tomaten, Hackfleisch Gemischt. Snacks/Other: Joghurt-Drink Aprikose, Orange 0%. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 17 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 1 hour and 8 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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