Weigh In record (no journal entry) for 24 November 2019
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244.3 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1383 kcal
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Fat: 41.52g | Prot: 70.24g | Carb: 180.27g.
Breakfast: dairy farmers lite milk, coffee brewed, Coles Fresh Frozen Blueberries, Farmers Union Light Greek Style Natural Yoghurt, rice milk, oats. Lunch: Haloumi & lentil Salad. Dinner: Beef Kofta Curry (JO 15min). Snacks/Other: Dilmah Tea with Lite Milk, Cantaloupe (Rockmelon), White Grapes, Dilmah Tea with Lite Milk. more...
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losing 4.6 lb a week
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