Weigh In record (no journal entry) for 24 February 2013
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2027 kcal
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Fat: 64.68g | Prot: 77.68g | Carb: 273.80g.
Breakfast: Goldsaft, Schinken Hauchzart, mit Pfeffer, Marmeladen und Eingemachtes, Hähnchenbrustfilet Paprika, Sommerfrische, Gurke (mit Schale), Kaffee, Kaiserbrötchen Kamps, Sesambrötchen. Lunch: Apfeltasche, Cappuccino Choco. Dinner: Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Schinken Hauchzart, mit Pfeffer, Sommerfrische, Gurke (mit Schale), Tomaten, Vitalbrot Backmischung. more...
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2231 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 10 hours and 25 minutes. more...
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losing 1.5 lb a week
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