MamaCabral7's Journal, 23 November 2019

207.6 lb Lost so far: 45.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 58.63g | Prot: 76.42g | Carb: 236.87g.   Breakfast: Russet Potatoes (Flesh and Skin), Member's Mark Organic Free Range Large Brown Eggs, Mission Carb Balance Whole Wheat Tortilla (28g), Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. Lunch: Low Sodium Mccormick Meatloaf. Dinner: Jack in the Box Seasoned Curly Fries (Small), Icee Cherry Icee, AMC Movie Theater Popcorn (Small). more...

2808 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 16 hours. more...