Weigh In record (no journal entry) for 12 September 2008
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2008:
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659 kcal
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Fat: 10.30g | Prot: 76.40g | Carb: 64.51g.
Breakfast: fiber one yogurt, 1% milk, honey nut scooters. Lunch: italian style green beans, water, Dijon mustard, sugar free red raspberry preserves, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: diet pepsi. more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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