Weigh In record (no journal entry) for 23 November 2019
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2676 kcal
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Fat: 74.28g | Prot: 195.84g | Carb: 247.57g.
Breakfast: Powerade Fruit Punch (20 oz), Taco Bell Breakfast Burrito - Bacon, Taco Bell Breakfast Burrito - Bacon, Pears. Lunch: Archer Farms Fuji Apples, Oikos Pro Fuel, Oikos Pro Fuel. Dinner: Organic Prairie Organic Boneless Beef New York Steak Strip, Gin and Tonic, Old Fashioned, Russet Potatoes (Flesh and Skin, Baked) , Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2046 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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