dipstick's Journal, 30 August 2010

196.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 82.24g | Prot: 129.67g | Carb: 288.30g.   Breakfast: Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: round steak, mashed potato, Yellow Sweet Corn. Snacks/Other: cup cake, banana, almonds. more...

2768 kcal

Activities & Exercise: Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...