Weigh In record (no journal entry) for 23 November 2019
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244.9 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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800 kcal
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Fat: 40.41g | Prot: 49.26g | Carb: 59.62g.
Breakfast: bacon pan size, devondale light milk, butter, seed bread coles, Mushrooms, Coffee (Brewed From Grounds), Egg (Whole), Tomatoes. Lunch: Home Fries, Flour Tortillas, Lamb Roast (Lean Only Eaten), Coles Halloumi Cheese, Coles Chick Peas Organic, Oil and Vinegar Salad Dressing (Home Recipe), Rocket. more...
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losing 7.7 lb a week
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