Weigh In record (no journal entry) for 23 February 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2845 kcal
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Fat: 94.84g | Prot: 143.25g | Carb: 234.25g.
Breakfast: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter, Jimmy Dean jimmy dean French toast griddlers. Dinner: Onions , Roasted Broiled or Baked Chicken Thigh, Garden Vegetable Medley. Snacks/Other: High Life Beer, Ruthless Rye IPA, Champions Greek Yogurt - Honey-nana, Diet Coke, Cool Ranch Tortilla Chips (49.6), Coffee, Hazelnut Creamer, Zero Ultra, Zero Ultra. more...
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2996 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 8 hours and 40 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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