moemike's Journal, 22 November 2019

175.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 86.65g | Prot: 91.50g | Carb: 224.27g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Hot Pockets Applewood Bacon, Egg & Low Fat Cheese. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3209 kcal

Activities & Exercise: Standing - 12 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...