Weigh In record (no journal entry) for 23 February 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2304 kcal
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Fat: 83.81g | Prot: 132.52g | Carb: 253.56g.
Breakfast: Butter, Toast, Egg white omelet. Lunch: Banana, Payday Peanut Caramel Bar (Jumbo Bag). Dinner: Cheese Filled Tortellini, Steamed Snow Crab Legs, Shrimp. Snacks/Other: Carb smart, Stacy's naked pita chips, Apple, McDonald's chicken mcnuggets. more...
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gaining 14.0 lb a week
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