Weigh In record (no journal entry) for 22 November 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2897 kcal
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Fat: 155.39g | Prot: 80.12g | Carb: 303.80g.
Breakfast: NutriSystem Double Chocolate Muffins. Dinner: Vanilla Ice Creams , Back Yard Burgers Seasoned French Fries, Burgerville Half Pound Colossal Cheeseburger. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Dove Silky Smooth Dark Chocolate Promises, Funnel Cake, Dove Silky Smooth Dark Chocolate Promises, Nabisco Lorna Doone Shortbread Cookies (42g), Doritos Nacho Cheese Tortilla Chips (28g), Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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