Weigh In record (no journal entry) for 23 February 2013
|
155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
3856 kcal
|
Fat: 82.79g | Prot: 231.36g | Carb: 562.81g.
Breakfast: Everyday Start. Lunch: California Style Complete Protein Bread, Just Almond Meal, Quinoa, Garbanzo Beans, Broccoli, Tempeh Original, Sweet Potato. Dinner: Extra Virgin Olive Oil, Italian Sausage, Zucchini, Brown Rice (Medium-Grain, Cooked). Snacks/Other: NO Shake Cracker. more...
|
|
2082 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|