Weigh In record (no journal entry) for 22 November 2019
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2117 kcal
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Fat: 70.92g | Prot: 45.53g | Carb: 329.38g.
Breakfast: Black Pepper , Salt , Burger King Scrambled Eggs, Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Albertsons French Bread, Vegetable Beef Soup (Prepared with Water), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Burger King BK Joe Regular Coffee (Large), Burger King Cheesy Tots Potatoes (12 Pieces), Burger King Cheesy Tots Potatoes (6 Pieces), Burger King Onion Rings (Value). Snacks/Other: Pillsbury Hot Fudge Brownie Cookie, Starbucks Mocha K Cup, Fresh & Easy Mixed Fruit, Orange Drink and Orangeade with Vitamin C Added, Great Value Cinnamon Hard Candy, Chocolate Covered Peanut Butter, Bakery Fresh Snickerdoodle Cookies, Water (Bottled). more...
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2942 kcal
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Activities & Exercise:
Shopping - 12 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 22 minutes, Standing - 30 minutes, Working - 13 hours and 52 minutes, Apple Health - 1 minute, Sleeping - 6 hours and 4 minutes, Sitting - 3 minutes, Cooking - 35 minutes, Watching TV/Computer - 13 minutes, Housework - 1 hour and 21 minutes, Driving - 39 minutes, Walking (slow) - 2/mph - 4 minutes. more...
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gaining 0.9 lb a week
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Mickey Evans's weight history
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