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17.5%
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169.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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968 kcal
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Fat: 28.46g | Prot: 26.55g | Carb: 180.62g.
Breakfast: Lite English Muffin, Blackberry Jam, 80 Calorie Cereal - Chocolate, Milk (Nonfat) , Strawberries , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Meatless Egg Roll. Snacks/Other: Pretzel M&M's (Package). more...
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gaining 7.0 lb a week
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