Weigh In record (no journal entry) for 23 February 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1157 kcal
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Fat: 38.95g | Prot: 55.86g | Carb: 155.69g.
Breakfast: Special K Low Fat Granola Cereal, Sliced Almonds, Greek 100 Yogurt - Peach, Pineapple Tidbits in 100% Pineapple Juice, Sugar Free Hazelnut Coffee Creamer. Lunch: Carb Balance Whole Wheat Tortillas (Fajita Size), Honey Smoked Turkey Breast, Pastrami Cap-Off Top Round, Pears. Dinner: Ketchup Packet, Strawberry Banana Frozen Yogurt, Turkey Wing Meat and Skin (Cooked, Roasted), Roasted Potato. Snacks/Other: Fruit & Nut Trail Mix. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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