Weigh In record (no journal entry) for 22 November 2019
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152.5 lb
Lost so far: 20.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1044 kcal
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Fat: 35.00g | Prot: 49.26g | Carb: 140.39g.
Breakfast: Carrots, Pears, Multigrain Muffin with Fruit, Wegmans Kefir, Great Value Half & Half, Coffee, Sugar. Dinner: Couscous (Cooked), Olive Oil, Brussels Sprouts, Grilled Chicken. more...
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losing 3.5 lb a week
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