| November 2019 |
| Fri 22nd: |
1044 *
|
70%
|
fat: 35.00g |
| |
protein: 49.26g |
| |
carbs: 140.39g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
858 *
|
57%
|
fat: 46.94g |
| |
protein: 31.08g |
| |
carbs: 81.69g |
|
2449*
|
 1591
|
| Thu 28th: |
1527 *
|
102%
|
fat: 74.95g |
| |
protein: 62.88g |
| |
carbs: 156.28g |
|
-
|
-
|
| Fri 22nd: |
316 *
|
21%
|
fat: 10.89g |
| |
protein: 13.85g |
| |
carbs: 41.88g |
|
-
|
-
|
| Thu 21st: |
1484 *
|
99%
|
fat: 61.71g |
| |
protein: 63.49g |
| |
carbs: 176.88g |
|
-
|
-
|
| Wed 20th: |
316 *
|
21%
|
fat: 10.89g |
| |
protein: 13.85g |
| |
carbs: 41.88g |
|
-
|
-
|
| Tue 19th: |
1616 *
|
108%
|
fat: 64.50g |
| |
protein: 78.17g |
| |
carbs: 172.93g |
|
-
|
-
|
| Mon 18th: |
1444 *
|
96%
|
fat: 44.68g |
| |
protein: 84.44g |
| |
carbs: 158.13g |
|
-
|
-
|
| Fri 15th: |
588 *
|
39%
|
fat: 18.34g |
| |
protein: 31.07g |
| |
carbs: 76.09g |
|
-
|
-
|
| Thu 14th: |
1189 *
|
79%
|
fat: 30.54g |
| |
protein: 37.89g |
| |
carbs: 196.75g |
|
-
|
-
|
| Wed 13th: |
1135 *
|
76%
|
fat: 41.83g |
| |
protein: 79.72g |
| |
carbs: 107.83g |
|
-
|
-
|
| Tue 12th: |
1165 *
|
78%
|
fat: 46.86g |
| |
protein: 70.97g |
| |
carbs: 124.54g |
|
-
|
-
|
| Mon 11th: |
1139 *
|
76%
|
fat: 53.54g |
| |
protein: 53.25g |
| |
carbs: 109.24g |
|
-
|
-
|
| Sun 10th: |
1067 *
|
71%
|
fat: 50.02g |
| |
protein: 28.07g |
| |
carbs: 129.88g |
|
-
|
-
|
| Sat 9th: |
438 *
|
29%
|
fat: 18.45g |
| |
protein: 27.23g |
| |
carbs: 36.94g |
|
-
|
-
|
| Fri 8th: |
1819 *
|
121%
|
fat: 60.48g |
| |
protein: 56.63g |
| |
carbs: 271.49g |
|
-
|
-
|
| Thu 7th: |
1401 *
|
93%
|
fat: 58.22g |
| |
protein: 68.47g |
| |
carbs: 152.26g |
|
-
|
-
|
| Wed 6th: |
1535 *
|
102%
|
fat: 51.02g |
| |
protein: 80.01g |
| |
carbs: 189.08g |
|
-
|
-
|
| Tue 5th: |
899 *
|
60%
|
fat: 22.33g |
| |
protein: 43.92g |
| |
carbs: 127.76g |
|
-
|
-
|
| Mon 4th: |
941 *
|
63%
|
fat: 63.63g |
| |
protein: 30.71g |
| |
carbs: 56.34g |
|
-
|
-
|
