Weigh In record (no journal entry) for 23 February 2013
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180.4 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1473 kcal
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Fat: 53.03g | Prot: 71.78g | Carb: 182.91g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha. Lunch: Premium Crispy Chicken Ranch BLT Sandwich, Buttered Air Popped Popcorn. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Cherry Mixed Fruit. more...
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losing 5.6 lb a week
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