Weigh In record (no journal entry) for 22 November 2019
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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366 kcal
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Fat: 10.65g | Prot: 23.86g | Carb: 46.71g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Wegmans Cooked Shrimp, Cherry Tomatoes, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Lunch: Whole Wheat Bread, Beet Soup (Borscht). Snacks/Other: Apples. more...
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losing 9.3 lb a week
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