Weigh In record (no journal entry) for 22 November 2019
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261.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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465 kcal
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Fat: 7.50g | Prot: 73.00g | Carb: 28.00g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Newman's Own Lite Balsamic Dressing, Dole Garden Salad, Bumble Bee Chunk Light Tuna in Water. Dinner: Newman's Own All-Natural Chunky Salsa (Mild), Perdue Boneless Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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