kyhay's Journal, 23 February 2013

159.1 lb Lost so far: 21.7 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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716 kcal

Fat: 47.83g | Prot: 55.89g | Carb: 15.71g.   Breakfast: Hard Boiled Eggs. Lunch: Part Skim Mozzarella Cheese Strings, Deli Turkey or Chicken Breast Meat. Snacks/Other: almonds. more...

2081 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...