Weigh In record (no journal entry) for 23 February 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1455 kcal
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Fat: 54.43g | Prot: 111.19g | Carb: 140.04g.
Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: french fries, salmon. Snacks/Other: healthy choice fudge bar, slice wheat bread, jiff peanut butter, hershey dark chocolate. more...
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4825 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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