Weigh In record (no journal entry) for 23 February 2013
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180.5 lb
Lost so far: 22.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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4265 kcal
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Fat: 117.93g | Prot: 67.08g | Carb: 427.91g.
Breakfast: Buttermilk Waffles, Milk Chocolate Candies. Lunch: Cabbage, BBQ Sauce, Ground Beef (85% Lean / 15% Fat), Flour Tortilla. Dinner: Original Draught Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tequila, Beer, Salsa, Round Yellow Corn Tortilla Chips. more...
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2368 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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