Weigh In record (no journal entry) for 23 February 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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865 kcal
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Fat: 43.50g | Prot: 32.09g | Carb: 92.63g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Red Tomatoes, Butter, Buttermilk Waffles, All Natural Little Pork Sausages, 8 Whole Grains Waffles. Lunch: Fruit Blintz, Ginger Dressing, Potato Blintzes, Smart Wings - Honey BBQ, Lettuce Salad with Assorted Vegetables, Caramelized Onion & Swiss Chicken Burger. more...
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1853 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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